TIFFIN 

Though Indian food has a reputation for long-simmered sauces and complicated dishes involving fleets of bowls with chopped herbs, aromatics, and spices, a great deal of what you typically find on many lunch tables can come together in a matter of minutes. Stir-fries are actually a common feature of the Indian lunch menu. This simple dish of broccoli sautéed with a few spices in some coconut oil perfectly embodies the kind of easy-to-put-together dish that most Indian home coo